TIPS ON IMPROVING IMMUNE FUNCTION:

The following are come good tips to boosting immune function, and ultimately achieving improved levels of health.

• Eat immune boosing foods such as raw fruits and vegetables, raw garlic and onion, raw vegetable juices, raw fenugreek, chilli, ginger, free range eggs, oily fish (salmon, sardines, tuna), avocadoes, fresh wheat-germ, flaxseed (ground freshly and cold compressed oil), barley grass (juice or sprouted seeds), wheat-grass juice, freshly sprouted seeds and beans, cold pressed seed and vegetable olis, fresh seafood, legumes, raw nuts and seeds.
• Sea-weeds such as kelp, dulse, agar-agar, nori, arame, kombu, wakame and hijiki are excellent for improved function.
• Cruciferous vegetables like broccoli, cauliflower, cabbage, brussel sprouts, and kohlrabi contain phyto-nutrients that protect against infections and cancer. Foods containing plant hormones (known as phyto-estrogens) such as isoflavones and lignans, are soybeans, and their products, alfalfa and flaxseed.
• Ensure adequage intake of the most important minerals for the immune system--magnesium 400 mg daily, zinc chelate 20 mg daily, and selenium 200 mcg daily. These minerals are needed for immune function and are anti-inflammatory. (li)Avoid mucous producing foods--animal milks, cheese, ice-cream, cream, preserved meats, processed foods are the biggest culprits.
• Avoid tobacco, smoking and alcohol.
• Drink 8 to 10 glasses of distilled water daily.
• Make regular exercise a part of your daily regimen. Exercise can do wonders for a poorly functioning immune system and promote health in various other ways.
• Ensure adequate vitamin C intake by eatin citrus fruits, red and green peppers, kiwi, tomatoes, and take a supplement of approximately 1000-2000 mg.
• Finally, take olive leaf extract. A good dose to maintain is 500mg twice daily. It is recommended that you take brands that contain at least 10 percent of the active ingredient, oleuropein.

IMMUNE SYSTEM PRODUCTS:

TRIGGER IMMUNE (IMM-C)™
A combination of 18 Chinese herbs, IMM-C offers immune-stimulating benefits. This formula was designed to increase energy or "chi." Hence, herbs like astragalus, Panax ginseng and licorice make this a powerful, energizing formula. Research has shown that astragalus has immune-stimulating qualities like echinacea. Use IMM-C for general "run-down" conditions.

PAU D'ARCO
The pau d'arco tree grows as tall as 100 feet in tropical forests in south America. Unlike other trees in this humid climate, pau d'arco does not develop fungus growth. Pau d'arco contains a chemical called lapachol, which may provide nutritional support to the immune system. It is commonly used against many conditions of unwanted growth, including fungus, yeast and tumors.

SUPER ANTIOXIDANT
This exclusive formation of several powerful antioxidants provides free radical-fighting protection against breakdown. Super Antioxidant contains tocotrienols, lycopene and alpha-lipoic acid in a base of rose hips, milk thistle and turmeric. Tocotrienols can penetrate the fatty membranes of cells, taking their antioxidant prope rties deep within the cells. Lycopene, found in tomatoes, has been linked to prostate health in men. Alpha-lipoic acid is both fat- and water-soluble and can move through the entire cell, scavenging free radicals. Rose hips provide a natural source of vitamin C, carotenoids and flavonoids for immune-system support. Turmeric contains curcumin, which protect liver tissue and promotes healthy cholesterol levels.

ULTIMATE ECHINACEA
Hugely popular in both Europe and the U.S., echinacea is a bitter herb with a long list of beneficial properties. It contains polysaccharides that stimulate the production of phagocytes (cells that engulf and consume foreign matter) and activate T-lymphocytes, macrophages and natural killer cells. Taken at the earliest sign of a cold or infection, echinacea may help cut recovery time remarkably. Ultimate Echinacea combines the benefits of three powerful echinacea species in a liquid extract.

OLIVE LEAF EXTRACT CONCENTRATE
Oive Leaf Extract Concentrate (60) A natural way to support your body systems. It specifically enhances the Immune System with its powerful neutralizing constituents, without harming beneficial bacteria.

Most people know the benefits of olive oil for circulatory health. But NSP Olive Leaf Extract alone appears to support several circulatory needs all at once, including blood pressure balance, healthy arteries, normal heart rhythm and free radical protection. Oleuropein, a key constituent, is a prime example.

It is thought to prevent LDL or "bad" cholesterol from oxidation, much like vitamin E, but with even stronger results. To ensure maximum results,

The following is a summarized list of this potent herbal's apparent benefits:

• Effective inhibition and prevention of enfection by wide range of pathological microes, including viruses, basteria, retroviruses, fungi, parasites, yeast and molds.
• The enhancement of elasticity of arteries, which improves blood flow, reduces high blood pressure levels by causing constricted arteries to relax and become more flexible, thereby allowing for more blood flow, and prevents the progression of other forms of hear disease.
• The relief of inflammation related to arthritis, especially rheumatoid arthritis.
• Improvement in symptoms of chronic fatique syndrome and related disorders.
• Ability to fight free radical production.
• Prevention and treatment of many types of viral infections, including the herpes viruses, most influenza and common cold viruses, Epstein-Barr viruses, the HIV virus, the cytomegalovirus, and others.
• Relief from toothaces, painful hemorrhoids, athlete's foot, mycotic nails, and various other annoying conditions.

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